Here I am newly indoctrinated into the blog world and I’m already taking short cuts. It’s not for lack of subject matter – believe me! But a respected food professional has so succinctly encapsulated what I espouse to that I decided to go with imitation as flattery vs. reinventing the wheel.
A recent article in the SF Chronicle food section was written by Marion Nestle, nutrition professor, author and recent pet food private eye (tho not so private.) Marion’s article focuses on eating a variety of whole foods in small doses for nutrients and optimal balance. Please note the ingredients of that sentence. First let’s take variety: for example, not eating the same thing for breakfast every day so as to assimilate as many nutrients as possible. One of my teachers used to say: “our bodies need everything, all of the time.” In other words, with an assortment of foods we can obtain a medley of vitamins and minerals without reaching for a capsule to fill the void. But that doesn’t mean overdo it…
Which brings us to portion control. Yes, size does matter. In America we have ‘grown’ accustomed to everything BIG, which has continued to plague our waistlines and our health. It all hearkens back to my mantra (with a nod to Michael Pollan) of eating (whole) food, not too much, from a sustainable source.
When these practices are applied – along with a healthy dose of exercise – we can realize balance in both our diet and our overall well being. Our energy is restored, our weight is maintained, and our supplement or prescription drug costs are diminished.