Welcome to Cook4Seasons!

Your resource for fun facts on nutrition, health, farmers’ markets, the environment…and delicious recipes which celebrate the seasons.  My premise is ‘SOUL’ food: Seasonal, Organic, Unrefined and Local ~ and I will continually prompt thee to get thyself to the nearest farmers’ market on a regular basis.

Some examples from my treasure trove of topics will include:

  • support your local farmer
  • the benefits of wild vs. farmed salmon
  • how to store fresh produce
  • why diets don’t work
  • foods for the brain

I will also highlight seasonal foods and provide nutritional components, identify sustainable fish, and compare organic vs. conventional produce.

It is my intention to feed you with enough information to whet your whistle, while being mindful of busy schedules and internet overload.  The framework will be simple, timely and user friendly.  And I’ll always provide you with links to additional resources.

Of course these formats are only as good as their audience, so I highly encourage input from you. I’d love to know what subjects are of interest and how I can keep you coming back for more tasty tidbits. Comment soon – and often! Within weeks you’ll see the evolution as we explore new horizons together and give fresh meaning to the term “whole foods wellness.”

Once you sign up to receive these healthy hints, just leave the research to me and you’ll be on your (easeful) way to optimal health for your body and your mind.

Thanks for jumping on the bountiful bandwagon.  Until we eat again…

Karen


Comments

Healthy Hints — 1 Comment

  1. CONGRATULATIONS, Karen! I love the logo, site, content, etc etc etc. This one’s going straight to my bookmark list and you can be sure I’ll be checking back – and forwarding to new friends – often. You are the best!
    Love,
    Jean

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