Cauliflower "Couscous"

This is a WOW dish from chef class.  Cauliflower made as ‘couscous’ with fresh herbs from the garden.  It’s a great substitute for any grain, or simply as a fun accompaniment to fish, chicken or pork.  Cauliflower is a brain food – not only because it looks like one – but because it contains Omega 3s.  It’s also high in B vitamins which combat stress, and the sleep-promoting tryptophan.  With only 29 calories per cup, its ideal for anyone wanting to maintain weight control…and so tasty, too!

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Cauliflower “Rice” Tacos in Under 10 Minutes








Since you’re all experts on how to make cauliflower rice now, I’ve discovered another great way to use it this summer: in tacos! SO easy, low calorie, and a great option to beef, even if you love the stuff. Click to continue reading »

Fish in a Pocket

halibut done

Last night my cooking class featured easy, low-calorie foods.  Two of them have appeared before – cauliflower couscous and raw kale slaw.  The addition was halibut ‘en papillote,’ or the fancy (French) way of saying ‘fish in a pocket.’  It is the easiest preparation ~ no fuss, no mess.  And the ‘wow’ factor for those at the dinner table is the ultimate endorsement.

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