Food Levity

HEALTH QUESTION & ANSWER SESSION

Q: I’ve heard that cardiovascular exercise can prolong life; is this true?

A: Your heart is only good for so many beats, and that’s it… don’t waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that’s like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.

Q: Should I cut down on meat and eat more fruits and vegetables?

A: You must grasp logistical efficiencies. What does a cow eat? Hay and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? Eat chicken. Beef is also a good source of field grass (green leafy vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. Click to continue reading »

Healthful Hints

You’d have to be living underground not to read or hear about all the diet options people are pushing this time of year.  But remember, as a rule, drastic diets don’t work for the long term.  Americans spend more than $30 billion annually on various fad weight loss remedies and experts agree this is not only a waste of money, but also a potential threat to our health.

Click to continue reading »

Healthy Hints

Welcome to Cook4Seasons!

Your resource for fun facts on nutrition, health, farmers’ markets, the environment…and delicious recipes which celebrate the seasons.  My premise is ‘SOUL’ food: Seasonal, Organic, Unrefined and Local ~ and I will continually prompt thee to get thyself to the nearest farmers’ market on a regular basis.

Some examples from my treasure trove of topics will include:

  • support your local farmer
  • the benefits of wild vs. farmed salmon
  • how to store fresh produce
  • why diets don’t work
  • foods for the brain

I will also highlight seasonal foods and provide nutritional components, identify sustainable fish, and compare organic vs. conventional produce.

It is my intention to feed you with enough information to whet your whistle, while being mindful of busy schedules and internet overload.  The framework will be simple, timely and user friendly.  And I’ll always provide you with links to additional resources.

Of course these formats are only as good as their audience, so I highly encourage input from you. I’d love to know what subjects are of interest and how I can keep you coming back for more tasty tidbits. Comment soon – and often! Within weeks you’ll see the evolution as we explore new horizons together and give fresh meaning to the term “whole foods wellness.”

Once you sign up to receive these healthy hints, just leave the research to me and you’ll be on your (easeful) way to optimal health for your body and your mind.

Thanks for jumping on the bountiful bandwagon.  Until we eat again…

Karen