One of the many advantages to living in Northern California, is having access to a wide variety of produce based on the seasons. I mean, that’s what we’re here for, right? Farm fresh, flavorful, colorful, and uber nutritious. This past week at the farmers’ market I was hard pressed not to buy everything in sight but I settled on fennel and leeks which made for a lovely risotto.
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As a good Irish girl, I’ve decided to go green this month. OK, every month, but I mean with regards to my material here. As you know, this site is dedicated to whole foods in season – and this week’s feature is fennel.
Fennel is a relative of the celery family and a wonderful healing food. Sweet fennel, also known as anise, offers a licorice flavor and is mostly used as seed which was made into ‘gripe water’ for babies to soothe their bellies. Chewing on the seeds acts as an adult digestive aid and breath freshener. Click to continue reading »