Gluten Free 4 You?

It seems everywhere I turn these days, ‘gluten free’ has become all the rage.  This is in NO way to disparage the need for gluten free products.   As a semi-gluten free baker myself (I’m not gluten intolerant, but am a therapeutic chef) – I am thrilled there is more awareness and that the choices are more widely available AND tasty, too.  But I am often asked if it is necessary or healthier to remove gluten from our diets entirely.  The answer is complex and variable.  Let’s explore…

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