Eating for Health

It’s nice to hear positive news every now and then, especially when it comes to money and our health.  Yesterday the NY Times published an article about our first lady, Michelle Obama, committing to eating healthy and spreading the good word. How encouraging that someone with such visibility and influence is taking a leading role by influencing everyone from our children to those who need it most.

The day before, our friend in real food, Michael Pollan, solicited readers to share thoughts on ‘smart eating’ and has received over 1,900 responses to date!  Comments range from “Cook every meal at home using real ingredients and you will be eating healthy,” (which I will expand upon in ‘how to save food $ at home’); “Food rule : enough is too much,” to “Don’t eat anything you can buy at a gas station.” Click to continue reading »