Raspberry Corn Muffins

Berries are bursting at the farmers’ markets and raspberries are especially sweet and flavorful.  Raspberries are super high in fiber (8 grams/cup – most of all berries,) which makes them strong cholesterol busters. They are low in calories (60 per cup) and great for weight control.  Raspberries are also high in antioxidants, and are anti-microbial, so they help fight Candida…which almost everyone has in one form or another.

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