Ch Ch Ch Chia!

Recently I’ve been making the rounds discussing healthy foods for the new year and featuring an item which I use in my everyday diet.  Loaded with Omega 3s, it’s a great alternative to flax seed when I’m short on time to pull out the grinder.

If you missed the ads in the late seventies, I’ve attached a picture of the Chia pet for your viewing pleasure.  (Actually it started out as a ram, but morphed into many other types of animals after breeding:)

What does this have to do with nutrition, you might ask?  An amazing amount as you will see… Click to continue reading »